Trust the Process

The scale hasn't moved much and although I know my body is changing and I know I am getting stronger, I still can't help feeling a little bit down.  

Our fitness coach Dean keeps saying "trust the process".  I feel like it is the slowest gosh darn process ever and it's making me frustrated.  

Then yesterday, I woke up to the below text from a friend.  

Getting this text was just what I needed.  So I measured myself and have lost 4 inches (2 from my chest, 1 from my waist, 1 from my hips). Nothing too spectacular, but it's something.  19 days of the 90 day challenge complete, 71 to go!