Monday, December 9, 2013
Time to Change it up!
First, this is a tough week and I truly appreciate my friends reaching out to make sure I'm okay. Thank you. Your outpourings of love keep me smiling.
As you know from my last blog, I have been stuck. My good friend Jodi did some research and suggested that I change my routine. So I'm bringing back the couch to 5K app and passing on the meltdowns (sorry to my meltdown buddies...we shall meltdown one day again). Really, I just need a break from meltdowns - 6 months is awhile to do the same exact exercises.
Today I was back to day one of Couch to 5K. It went great. I'm sure I won't be saying that in a couple weeks, I have to say it was a great change of pace (ha) and my body feels energized yet worked. It won't be easy the entire time. It'll get more difficult. But I'm up for a new challenge. Last night as I was Watching Seamus waddling as he learns to perfect his walk, it was a great metaphor for me - I just have to keep trying...keep doing and never give up.