I have lost weight and gained weight, hated my body, loved my body, felt insecure, felt confident, received support and been an inspiration...My blog is my journey to becoming healthy, changing my lifestyle and becoming the best person I can be. I am completely imperfect, but I write from the heart. I'm just me.
Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts
Monday, March 28, 2016
My Forever Journey
Follow my forever journey here: http://anorasjourney.blogspot.com/
Sunday, February 2, 2014
Time to get Uncomfortable
Remember when you first started working out and you could barely walk because your muscles were so sore? Remember when your body was losing weight and inches quickly because exercising and eating right was all new and confused your body? Remember when making yourself go to the gym took a lot of support from others?
I remember that too. I remember when it was all new, exciting, and challenging. Then sometime into my second 90-day challenge, I got comfortable. I hit a plateau and my progress ceased. I still went to the gym regularly, had my ViSalus shakes regularly and I didn't gain anything back (thankfully). I was just doing it all out if habit and keeping myself consistent.
My friend reached out to me and said something along the lines of being fearful of going back to old bad habits. That's when it hit me (and her)....we need to get our asses in gear again. We are too comfortable. We need to push it. Consistency and new habits are great, but we are not going to see results unless we push beyond our current abilities for more.
So instead of "going to the gym" to create a habit (that's already done), we need to go to literally work our asses off. We have also started logging our daily diets on myfitnesspal again. Drinking shakes does not make us invinsible from eating poorly (which includes not eating enough or eating too much). We are taking it 30 days at a time. My First goal is to lose 10 pounds by March 1. So it's sort of like when we first started as far as needing support and accountability. Except this time instead of creating new healthy habits, we are fine tuning those habits and pushing beyond our current limits.
Labels:
exercise,
motivation,
support,
ViSalus,
Weightloss,
workout
Tuesday, October 8, 2013
I'm *not* Normal, and I'm really okay with it
I started a blog all about how I'm just a normal person losing weight. Then as I kept typing, I realized...you know what...no! Fuck that, I am not "normal."
I am not busting my ass every day at the gym, and adding extra cardio once a week with mad dance just to be normal. The American norm is sitting at home watching TV eating pizza or running from kid event to kid event and grabbing McDonalds in between. That is not us. We pack healthy home-made meals to take for in between kid events. We gym, walk, mad dance (or other cardio), we do random push up contests at home or pull ups on our open back stairs. We try new ab workouts on my exercise ball...Not normal.
And truthfully, I am completely okay with that. I've always been a little socially awkward, may as well be abnormal too.
I want to inspire others to stray from the "Norm" ... We could create a new norm. One that will enrich our lives, and help us to become all that we really can be.
I can and I will achieve my goals. So join me in being "not normal"....You will likely find me at Challenge Fitness M-F at 4 pm sweating like a champion.
Xo - Anora
anora.myvi.net
Labels:
B2C,
believetosee,
exercise,
healthyliving,
ViSalus,
Weightloss,
workout
Tuesday, July 30, 2013
Skinny arms, fat thighs
I love seeing my husband so motivated to get (and stay) healthy. Not to mention, he's looking mighty fine, but I hate that men lose weight so much "easier" and quicker. I know that he's worked really hard to lose what he has, but damn...I've worked really fucking hard too. He's down a pants size...his chest looks amazing....his face is thinner....
I am not losing motivation, I just want to see results in myself. I do see my arms are looking thinner, and building muscle/toning; but my thighs and after-Seamus-belly are still fluffy, and jiggly. I know it doesn't happen over night...but it's been over 30 days of consistent gym 5 days a week and now we've added running too.
Looking forward to the big picture: My goal is to lose 32.4 pounds and be back into a size 10 by Dec. 18 - this gives me 20 weeks. That will equate to about 1.6 pounds a week from now until then. I am feeling healthy and stronger....just not thinner.
Anyone else struggling with not seeing results? What do you do to stay encouraged?
Labels:
exercise,
motivation,
thinner,
Weightloss,
workout
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