For the month of April I have committed to not looking at the scale. Yea....well, it seemed like a good idea at the time! So here I am two weeks into April and I'm feeling down about my inability to "track" my progress. So put together this collage of photos from late December/early January until this past Monday.
The worst thing that I do to myself, is I tie my success in getting healthy to a number on a scale. That number doesn't define my results! With the help of my husband, I've been talking through some of these conflicting thoughts of scale results versus actual physical results. I started to really looked at myself and I can see (and feel) muscle definition in my legs, my stomach is getting smaller, and I have a chin again! These are things I have failed to recognize previously because I was so obsessed with the number on the scale.
Does this mean I won't ever weigh myself again? It absolutely does NOT mean that. You can bet your ass that I will be on the scale, May 1st, as soon as I wake up. With that said, I think what this challenge has given me is the ability to see success in other forms - progress in my running, muscles developing, and clothes not fitting (because they are too small).
25% there. I can do this.
I have lost weight and gained weight, hated my body, loved my body, felt insecure, felt confident, received support and been an inspiration...My blog is my journey to becoming healthy, changing my lifestyle and becoming the best person I can be. I am completely imperfect, but I write from the heart. I'm just me.
Thursday, April 14, 2011
Monday, April 4, 2011
My third month...
So much has changed since January! Last I knew I have lost 14 pounds, 16 inches, gained some muscle and endurance, quit smoking....oh the achievements seem endless. Only (almost) three months in and I feel like I am creating a new life.
Took Westley (who's 6 1/2) with me running tonight. He did great! I love seeing how the kids are realizing how important exercise and being healthy is to me. We don't eat fast food, we make stuff at home or choose responsibly at a restaurant (on occasion).
I tried on my wedding dress in March and was SHOCKED at how much bigger it was - mostly because I couldn't believe I was that big. Started looking through wedding photos and almost cried....but then I had to bring myself back to reality and say - look, you're working on changing and see how far you've come! :)
I have committed to this month (April) of not looking at the scale or taking measurements. I think the reason I accepted this challenge is because I have made this into a lifestyle change and by not looking at the scale I am forced to concentrate on that instead of the thrill of the loss (or disappointment of no loss).
I can do this. I can.
Took Westley (who's 6 1/2) with me running tonight. He did great! I love seeing how the kids are realizing how important exercise and being healthy is to me. We don't eat fast food, we make stuff at home or choose responsibly at a restaurant (on occasion).
I tried on my wedding dress in March and was SHOCKED at how much bigger it was - mostly because I couldn't believe I was that big. Started looking through wedding photos and almost cried....but then I had to bring myself back to reality and say - look, you're working on changing and see how far you've come! :)
I have committed to this month (April) of not looking at the scale or taking measurements. I think the reason I accepted this challenge is because I have made this into a lifestyle change and by not looking at the scale I am forced to concentrate on that instead of the thrill of the loss (or disappointment of no loss).
I can do this. I can.
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